Flying is an extremely common fear, and the fear can manifest itself in a number of different ways. This self-help CD will help you to break down your fear, making it more manageable. Many people feel that they’re unable to get excited about a holiday or business trip because of their fear of the journey. Sometimes the anxiety surrounding the journey can spiral out of control; this recording has been carefully designed to help you to stay in control and manage your fear. We will work through your fear logically and by building mindfulness, calm breathing and muscle relaxation exercises into your everyday routine, you will be able to stay calm when feeling a lack of control.

Sample Audio